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• Couscous Salad

  Created: Saturday, 28 February 2009 12:19 Author: vegweb.com

  Ingredients:     2 cups good stock     3/4 teaspoon cinnamon     1/2 teaspoon ground ginger     1/2 teaspoon ground cumin     1/4 teaspoon turmeric     1 cup couscous     1 mediu...

• Polynesian Salad with Curry Dressing

  Created: Saturday, 28 February 2009 12:18 Author: vegweb.com

  Ingredients:    - organic lettuce (I use romaine)    - 1 whole banana    - 1/4 cup of walnuts    - 1/3 cucumber, sliced    - 1/3 carrot, sliced    - a handful of raisins    - 1/3...

• Scrumptious Corn Chowder

  Created: Saturday, 28 February 2009 12:16 Author: vegweb.com

  Ingredients (use vegan versions):    - 1/2 sweet pepper, finely diced    - 1/2 large vidalia or yellow onion    - 1 large red potato    - 3 cups water    - 3 tablespoons nutritional yeast (divided, se...

• Incredibly Easy "Creamy" Potato and Leek Soup

  Created: Saturday, 28 February 2009 12:15 Author: Administrator

  Ingredients:    - 1 half large yellow onion, finely chopped    - 1 leek, finely chopped with green leafy ends removed    - 1 celery stalk, finely chopped    - 3 medium potatoes, cubed    - 1 tablespoo...

• Better Than Chicken Noodle Soup

  Created: Saturday, 28 February 2009 12:09 Author: vegweb.com

  Ingredients:    - 1 tablespoon olive oil    - 1 cup chopped onions    - 1 large carrot, sliced    - 4 tablespoons unsalted broth powder (recipe below)*    - 4 cups water    - 2 cups chopped...

• Creamy Mushroom Soup

  Created: Saturday, 28 February 2009 12:09 Author: vegweb.com

  Ingredients:    - 1 8-oz can vegetable broth    - 2 oz porcini mushrooms    - 8 oz shiitakes, sliced    - 8 oz baby bella mushrooms, sliced    - 1 onion, chopped    - 1 cup unsweetened soy ...

• Carrot Spaghetti

  Created: Saturday, 28 February 2009 11:47 Author: vegweb.com

  Ingredients:    - 3 medium carrots    - 2 small cloves garlic    - 1/4 of an onion, diced (optional)    - 3 tablespoon olive oil    - 1/4 teaspoon salt    - freshly ground pepper  &nb...

• Cream of Broccoli (or anything) Soup

  Created: Saturday, 28 February 2009 11:47 Author: vegweb.com

  Ingredients:    - 3 stalks of broccoli (cut into small pieces)    - 8 cups water    - 4 Knorr (or other brand) vegetable bouillon cubes    - 3 cups soy milk    - 1 container soft tofu    - ...

• Easy Palak Alu (Spinach and Potatoes)

  Created: Saturday, 28 February 2009 11:42 Author: vegweb.com

  Ingredients (use vegan versions):    - 2 10 oz. packages frozen chopped spinach    - 4-5 medium potatoes (peeled or unpeeled)    - 2 tablespoon garlic powder    - 2 tablespoon chili powder    - 2 tabl...

• Bok Choy with Ginger Vinaigrette

  Created: Saturday, 28 February 2009 11:41 Author: vegweb.com

  Ingredients:    - 1 pound bok choy    - 1 tablespoon white wine vinegar    - 2 teaspoons Dijon mustard    - 2 teaspoons reduced sodium soy sauce    - 1 teaspoon sugar    - 1 small glove gar...

• Portobello Wellington

  Created: Saturday, 28 February 2009 11:39 Author: vegweb.com

  Ingredients:    - 1 1/2 tablespoon soy margarine (or light oil if you prefer for sauteing)    - 1 shallot, minced    - 1 large leek or 2 small leeks, minced    - 3 cloves garlic, minced    - 3 button ...

• Easy Okra

  Created: Saturday, 28 February 2009 11:32 Author: vegweb.com

  Ingredients (use vegan versions):    - 1 pound okra    - 1 medium onion    - 4-5 cloves garlic, peeled and chopped    - 1 tablespoon ginger, peeled and chopped finely    - 1 tablespoon lime juice &nb...

• Tempeh Lettuce Tomato TLT

  Created: Saturday, 28 February 2009 11:24 Author: vegweb.com

  Ingredients (use vegan versions):    - 1/2 package of tempeh    - 6 Tablespoons tamari    - 5 drops liquid smoke    - 1 small tomato    - bread of choice    - lettuce    - salt a...

• Pomegranate-Balsamic Grilled Tempeh

  Created: Saturday, 28 February 2009 11:17 Author: vegweb.com

  Ingredients (use vegan versions):    - 1 package tempeh    - 1/ 2 cup balsamic vinegar, for marinating    - 1/4 cup teriyaki or soy sauce, for marinating    - 1/4 cup balsamic vinegar, for sauce    - ...

• Avocado Tomato Salad

  Created: Saturday, 28 February 2009 11:17 Author: vegweb.com

  Ingredients (use vegan versions):    - 4 tomatoes    - 3 avocados    - 1 small red or purple onion    - olive oil    - balsamic vinegar    - all purpose Greek seasoning ...

• Tempeh Salad

  Created: Saturday, 28 February 2009 11:11 Author: vegweb.com

  Ingredients (use vegan versions):    - 1 - 8 oz. package soy or multigrain tempeh    - 1/4 cup each - sweet pickle relish, finely chopped celery (or carrot), finely diced red onions, finely diced green bell peppers, finely diced red ...

• Buffalo Tempeh Wings

  Created: Saturday, 28 February 2009 10:48 Author: vegweb.com

  Ingredients:    - 1 block tempeh    - 1 cup (roughly) vegetable oil    - 1 cup Buffalo-style sauce    - fixings (celery, salad dressing, etc.)...

• General Tao's Tofu

  Created: Saturday, 28 February 2009 02:25 Author: rubybean77 at vegweb.com

  Ingredients:    - 1 box of firm tofu    - egg substitute for 1 egg    - 3/4 cup cornstarch    - vegetable oil for frying    - 3 chopped green onions    - 1 Tablespoon minced ginger  &...

• Tempeh with Spinach Sauce on Polenta Wheels

  Created: Saturday, 28 February 2009 02:25 Author: vegweb.com

  Ingredients:    - 4 tablespoons olive oil, divided    - 1 17-oz package/tube of Polenta (Marjon's Basil & Garlic is delish and VEGAN!!!), sliced     into 1/2 inch rounds    - 1 8-oz pkg tempeh (I LOVE L...

• Peanut Butter Tofu

  Created: Saturday, 28 February 2009 02:25 Author: vegweb.com

  Ingredients:    - 1/2 lb of organic tofu (please say no to GMO!!)    - 3 tbs peanut butter (organic crunchy, no salt or sugar or anything)    - 1 1/2 tsp vinegar (I used white)    - 1 tbs soy sauce   ...