| Bulging Bride Countdown |
| Thursday, 30 July 2009 19:11 | |||
 Everywhere, USA, July 2009 – Looking good on your Big Day is a concern that heap a lot of stress on most brides. From the dress, to hair and makeup, to being in perfect shape, the last-minute crash diet is a common pitfall.
Staying healthy while getting in shape is imperative for nervous brides-to-be, and this is why Mike Naples, CEO of Zone Delivery USA, has compiled a Bulging Bride Countdown so these ladies can concentrate on the wedding plans, not the weight: 6 Weeks Before The Big Day Avoid carbs; rice, potatoes, pasta Think Green: Eat more fruits and vegetables Increase proteins; chicken, fish 3 Weeks Before The Big Day Eat slowly to allow your body to recognize the food and avoid overeating Bring on the fiber; it’s filling and passes through the digestive system faster The Week Before Drink lots of water: minimum of 64 oz. of water a day No coffee, soda, alcohol; makes you retain water and give you the jitters Eat five small meals a day, breakfast is a must Avoid carbs; wraps, bread, pasta, rice Exercise; it not only burns calories but it reduces stress Eat lots of green vegetables which reduce your appetite. Zone Delivery USA (www.zonedeliveryusa.com) is a leading diet delivery service provider based on balanced meals using a ratio of 40% carbohydrates, 30% protein and 30% favorable fats. SOURCE: Zone Delivery USA
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