Slimming Down from Super-sized for Swimsuit Season

( 0 Votes )

Friday, 08 July 2011 14:32

Carrolton, Texas, July 2011- If you’ve been super-sizing too many meals the last few months and are afraid of looking super-sized this summer, here are four simple steps to make a splash this swimsuit season, just in time for the beach or pool – from Healthy Steps by Jokari.  www.myhealthysteps.com Healthy Steps Product Manager Stephanie Smith says, , “What I love about Healthy Steps is how easy they are to use; there’s no counting calories, points or weighing foods, and are a perfect no-diet solution to a healthier lifestyle.” Those steps are: size (portion), simple (meals), speed (heart rate) and sleep. Control portions– Since serving size is an important step in slimming down, precisely measuring right-sized healthier portions is critical. For example, we all crave sweets, and ice cream is often overindulged, with unchecked portions left to destroy even the best diet routines. The solution? Indulge with a one-scoop serving of your favorite ice cream or frozen yogurt. Stop counting calories and start living it up – in moderation. Simplify meals– Simple meals are important in losing weight. Healthy Steps recommends one-pot wonders. Take a 12-inch skillet, add some olive oil, fresh garlic and thinly sliced chicken. Sauté, then add your favorite fresh vegetables and stir until tender. Serve over brown rice. Using Healthy Steps’ measuring tools, with portion sizes tucked away on the heads of them, no one will know you are measuring. Get your glow on– Everyone knows exercise goes hand-in-hand with eating properly, but time crunches can often push exercising to the very bottom of the to-do list. So how much is enough? While the body will benefit most from 45 minutes to an hour of solid, vigorous exercise, similar benefits can come from smaller workouts spread throughout the day. By taking four 15-minute exercise breaks throughout the day you can get a full workout in without any major adjustments to your schedule. It’s about an increased heart rate, not an irritating hassle. Rest for your best– Get at least 7-8 hours of sleep every night. When you're rested, you have more energy, feel better about yourself and can make better decisions – such as controlling portions and staying with your slim-down program. Currently, the Healthy Steps by Jokari line has 30 products with the entire line available online at Organize.com. A selection of products is available at many different retailers including Hy-Vee, Garden Ridge, Cost PlusWorld Market, Zabar’s, Wegmans, Kings Food Stores, QFC, Spartan retail stores and Giant Food Stores. For more information, log on to www.myhealthysteps.com for products, recipes and nutritional information. Also follow Healthy Steps by Jokari on Facebook.com/healthysteps and Twitter www.twitter.com/healthy_steps and on YouTube: www.YouTube.com/user/MyHealthySteps. SOURCE: Healthy Steps by Jokari < Prev   Next >